Review: “Ultimate Athleticism” by Max Shank

I’m not one to mince words. Max asked me to review his new book, “Ultimate Athleticism,” prior to its release, as he has spent the past year working on it. I told him to expect that I would be honest with my feedback. With that said: His book is one of the better fitness and exercise books I’ve had the …

Are You Training for the Event or the Date?

Give me an instrumental track with a catchy hook, a good life lesson from a children’s book, you get an article as a matter of fact, this will change how you think before you act.