Are You Training for the Event or the Date?

Give me an instrumental track with a catchy hook, a good life lesson from a children’s book, you get an article as a matter of fact, this will change how you think before you act.

Essential Life Skills: How to Use a Suspended Training Device to Teach Someone How to Squat

Suspended Training Devices can be great tools to implement into a client’s training program. However, majority of squatting patterns done on them could be better. Check out this video to see how to teach someone how to squat utilizing one of these tools.