Blog

Latest posts from George
March 30, 2018
[VIDEO] Top Half Guard Nogi Bodylock Pass

Video taken on March 30, 2018.

Read More
March 30, 2018
[VIDEO] Top Half Guard Nogi Whizzer Kimura Pass

Video taken on March 30, 2018.

Read More
March 30, 2018
[VIDEO] Top Half Guard Nogi Neutral Game

Video taken on March 30, 2018.

Read More
March 28, 2018
[VIDEO] Top Half Guard Gi Whizzer Front Headlock & Loop Option Practice

Video taken on March 27, 2018.

Read More
February 23, 2018
[VIDEO] Half Guard Hip Practice

Video taken on February 23, 2018.

Read More
February 8, 2018
Supreme Kelce - Philly Championship Parade

Get your ringtone here! #FlyEaglesFly!

Read More
December 19, 2014
This Feels Good

Fill a cart or basket with either toys or canned food. Pay for it. Donate it to a good cause. (In my case, Toys for Tots drop-off at Dante Rivera Brazilian Jiu-Jitsu). Challenge others to give back. Tag it #ThisFeelsGood if you want.

Read More
December 12, 2014
Review: “Ultimate Athleticism” by Max Shank

I’m not one to mince words. Max asked me to review his new book, “Ultimate Athleticism,” prior to its release, as he has spent the past year working on it. I told him to expect that I would be honest with my feedback. With that said: His book is one of the better fitness and exercise books I’ve […]

Read More
November 27, 2014
How to Calculate Your Thanksgiving Total Score
Read More
March 26, 2011
Are You Training for the Event or the Date?

“I have a marathon on [insert date]” “I have a 5K on [insert date]” “My season starts on [insert date]” So on and so forth. All interesting statements. My general reply: “Are you training for the event or the date?” Then I typically get one of two responses: that person gets it or they don’t. […]

Read More
cloud-syncbullhorn linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram