head and arm

January 23, 2019
Kata Gatame Defense - Easy Arm Triangle Choke Counter!

In this video, I share a kata gatame defense that is an easy arm triangle choke counter. This video shows you a kata gatame escape for when you are unable to clear your arm in the head and arm choke. The second part of the video shows you the cues I use with my student during our conversation on how to escape the arm triangle choke.

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