life coaching

March 9, 2011
A Notoriously B.I.G. Juicy Approach on How to Reach Your Goals Sooner

Uh, damn right I like the life I live ‘Cause I went from negative to positive And it’s all… (it’s all good…) What people do not realize is that Biggie was trying to teach people an important lesson about reaching goals sooner. A simple philosophy/Georgeism to follow: There is not “good” and “bad.” There is “good” […]

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February 24, 2011
The “Buzzword” That Most of the Fitness Industry Lost Sight Of

Scenario: Prospective Client: “My goal is to lose two pant sizes. So what do you do?” Trainer: “I’m a Certified Personal Trainer / Fitness Coach / Wellness Coach / Life Coach that specializes in functionaltraining and also prescribes corrective exercise after a movement screen to improve my client’s mobility and movement.” “specializes / (specialist),” “functional,” “prescribes,” “corrective exercise,” “screen/assessment,” “mobility,” “movement” — Dear “trainer” / “Coach,” you are […]

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