patterns

March 26, 2011
Are You Training for the Event or the Date?

“I have a marathon on [insert date]” “I have a 5K on [insert date]” “My season starts on [insert date]” So on and so forth. All interesting statements. My general reply: “Are you training for the event or the date?” Then I typically get one of two responses: that person gets it or they don’t. […]

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March 19, 2011
Essential Life Skills: How to Use a Suspended Training Device to Teach Someone How to Squat

Reviews are coming in: “I have powered up more from watching this video than playing Altered Beast.” More material where that came from. Click here for more information about CrossCore War Machine & CrossCore180. Interested in having me guide you to your goals sooner? Have something you want me to cover?  Click here.

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February 24, 2011
The “Buzzword” That Most of the Fitness Industry Lost Sight Of

Scenario: Prospective Client: “My goal is to lose two pant sizes. So what do you do?” Trainer: “I’m a Certified Personal Trainer / Fitness Coach / Wellness Coach / Life Coach that specializes in functionaltraining and also prescribes corrective exercise after a movement screen to improve my client’s mobility and movement.” “specializes / (specialist),” “functional,” “prescribes,” “corrective exercise,” “screen/assessment,” “mobility,” “movement” — Dear “trainer” / “Coach,” you are […]

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