wellness coaching

March 4, 2011
It Took Dr. Dre 10 Years To Do a Detox; Why Are You Rushing To Do One?

In the past week, I’ve heard and read about multiple people going on “wellness detoxes” and “detox diets” again. They had short term results, so this time it has to work, right? Look, if you’re constantly going on the same detox and seeing limited results, maybe there is a fundamental issue in your daily lifestyle that you need to […]

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February 24, 2011
The “Buzzword” That Most of the Fitness Industry Lost Sight Of

Scenario: Prospective Client: “My goal is to lose two pant sizes. So what do you do?” Trainer: “I’m a Certified Personal Trainer / Fitness Coach / Wellness Coach / Life Coach that specializes in functionaltraining and also prescribes corrective exercise after a movement screen to improve my client’s mobility and movement.” “specializes / (specialist),” “functional,” “prescribes,” “corrective exercise,” “screen/assessment,” “mobility,” “movement” — Dear “trainer” / “Coach,” you are […]

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