Fitness Training Session

Comprehensive fitness training combining 25+ years of experience across multiple disciplines.

Certified credentials include NASM-CPT, RKC/SFG kettlebell, Z-Health neural training, and FMS movement screening. Sessions are built around:

• Movement assessment and corrective exercise • Strength training (kettlebells, barbells, bodyweight) • Mobility and flexibility work • Energy system development • Nutrition guidance

Whether you're rehabbing an injury, preparing for a competition, or just want to feel better, we'll build a program that fits your life.