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Frameworks, not fluff. Insights on BJJ, fitness, technology, and building things—from 25+ years of making people better.

The Review That Reviewed Itself
Technology

The Review That Reviewed Itself

I published an article about a vulnerability. Then I ran a review on it and watched it fire the vulnerability — in its own closing paragraph, with the rule against it three screens up.

May 23, 2026 · 12 min read
I Asked a Competing Model to Tear Apart My System
Technology

I Asked a Competing Model to Tear Apart My System

I built an AI-assisted operating system on Claude. Then I packaged 55 files and asked Codex to audit it cold. The diagnosis was sharp. The prescription was 6x what the patient needed. Here's what happened — and what it teaches about cross-model review.

February 20, 2026 · 9 min read
The Lock That Locked Itself Out
Technology

The Lock That Locked Itself Out

I built a security hook to prevent my AI from editing governance files. It worked so well it blocked the AI from fixing the hook itself. The pattern has a name now: F-GUARDIAN.

February 16, 2026 · 11 min read
The Documentation Said It Was Done. It Wasn't.
Systems

The Documentation Said It Was Done. It Wasn't.

You checked the box. Wrote the note. Moved on. But the work never happened. The phantom complete is the most expensive mistake in any domain — and verification is easy. You just make it unnecessarily hard.

February 15, 2026 · 8 min read